Free Cardio and Core Workout! This one is on me! FREE!!!
Stairs
Medicine Ball Slams 30 sec
Planks
Rope
Jumping Jack Squats 30 sec
Medicine Ball Chest Pass 30 sec
Mountain Climbers 30 sec
Split Squats 30 sec
Kettle Ball Swings 30 sec
Modified Jumping Jacks 30 sec
Side Bridge Holds 30 sec
Stairs
Alternate Lunges. 30 sec
100 Kenpo Punches 100 punches
Rope
Roll Out Wheel 30 sec
Simple! Complete this sequence at least 3 times per session for 3 days out the week. Start off slow for starters.
For more information about Fitness and Beyond, or Paris “Von” Davis, follow on twitter and instagram! Subscribe to the blog as well!
